Online Workshops: At-home Healing Retreats
Your on your healing journey. You're taking the brave steps toward a more peaceful + flourishing life.
Healing isn't easy - but it's so worth it!
We know that sometimes you can't make it to a studio. Or maybe you live far away but really need some guidance through your healing journey. Below are some resources for you! Don't hesitate to reach out if you have any questions.
Perfect for anyone dealing with grief and/or loss, and the feelings that come with these struggles. This includes online yoga classes, audio lessons and a downloadable workbook that contains art projects, journal prompts and encouragement along the way.
Flourishing Hearts: A Trauma-sensitive Yoga + Art Curriculum (coming soon!)
A six-week yoga + art curriculum for yoga teachers, practitioners and organizations that want to incorporate trauma-informed yoga and creative expression with survivors of trauma. Option for additional curriculum from a Christ-centered perspective.