Hello! Welcome to Healing Hearts - A Creative Journey through Art + Movement. Below is a sampling of our online workshop. Enjoy the introduction, the sample workbook, and the yoga video! We recommend you give yourself a bit of time to go through all of this - maybe 45-60 minutes. Below you can purchase the entire workshop which includes: two yoga videos, two audio lessons, two creative expression activities and journaling prompts, and a 24 page downloadable workbook!
We recommend you create a peaceful and quiet space for yourself to do this yoga practice. Grab a yoga mat (or towel if you don't have one) and some water, and wear some comfortable clothes that you can move in. The password to view this video is : healinghearts