is here to help you create a safe + sacred space for your healing journey. We're here to give you helpful tools for addressing issues from trauma, stress, anxiety, or grief.
We explore breath and movement for healing and wholeness through trauma-sensitive yoga and creative expression. We desire to encounter Divine Love and allow that love to move us into a deeper healing for our body, mind, and soul.
We offer a variety of classes, retreats, and online resources for those seeking peace, healing, wholeness, or just a place to belong and grow.
YOU WERE MADE TO FLOURISH.
LESS STRESS. MORE PEACE.
Stress, trauma, anxiety, loss and grief can be all be very overwhelming to our whole being. Body, mind, and soul are all affected - and life can be a challenge when we're suffering.
I believe yoga can help.
The combination of breath + movement, creativity and community are all great resources to help you along your healing journey.
Trauma-sensitive yoga “I loved yoga so much...it made me change almost all my thoughts and put them into something positive, and I got to be myself.”
—-A trauma survivor in youth corrections
Retreats “It was so nourishing...using our movement and stillness, creativity and community all as an expression of our trust and openness to God was so healing”.
— A Retreat Attendee
Workshops “ I didn't know people like me could do yoga- I didn't think I had a place in a yoga class...you changed that and showed me that people are just people and all different kinds of people have struggles and heartbreak and fears and dreams - because we are all just people after all. I stopped feeling so disconnected from everything..."
—A Workshop Attendee