1:00 PM13:00

Flourish : A Healing Workshop in Port Jervis, NY

A safe + sacred space for women of all walks of life who've experienced grief and loss. A place to connect to God's heart in body + soul and work through some grief in creative and healing ways. 

The workshop will include:
* a restorative breath + movement yoga class (perfect for beginners and experienced yogis alike)!
* creative healing art project
* snacks and refreshments
* gentle healing and refreshment for your heart! 

Lead by Abby Mortenson, social worker and trauma-informed yoga teacher. You can learn more about Abby and her work here

Sunday, March 24th from 1:00-3:30pm @ Flourish Body + Soul                                                      (35 Front Street Port Jervis, NY 12771) 

Tickets are $45 and you can get your spot below: 

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12:30 PM12:30

Flourish: A Healing Workshop

A safe + sacred space for women of all walks of life who've experienced grief and loss. A place to connect to God's heart in body + soul and work through some grief in creative and healing ways. 

The workshop will include:
* a restorative breath + movement yoga class (perfect for beginners and experienced yogis alike)!
* creative healing art project
* snacks and refreshments
* gentle healing and refreshment for your heart! 

Learn more about Abby at 
Thanks to Jen at Eden's Promise, LLC for co-hosting this event. ♥ 

Sunday, Aug 20th from 12:30-3pm

Mindful Springs Counseling: 7750 N Union Blvd, Ste 202, Colorado Springs, Colorado 80920
Just 7 spots!

Purchase tickets here!
Early-bird pricing: $35
After Aug 1: $45

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to Sep 10

TAKE HEART / A Yoga Retreat in the Mountains

"In this world you will have trouble. But take heart! I have overcome the world."

We invite you to a quiet and beautiful mountain setting to be reminded of the truth, to rest in the presence of kindred hearts and God's creation. The two days will include nourishing meals, restorative yoga classes, guided and unguided contemplative prayer and creative projects. 

DATES: Friday Sept.9 - Saturday Sept. 10th (We will begin on Friday night at 7pm for dinner, and end Saturday evening after dinner). 

WHAT TO BRING: Clothes and hiking shoes if you'd like, a journal, a yoga mat, and an open heart. 

HOW MUCH:  $179 Includes one night in a beautiful mountain cabin, all meals, snacks, drinks, restorative yoga classes, an amazing organic (mimosa) brunch on Saturday morning! 

Click here to reserve your spot! 

Click here to read the rest! 

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to Aug 2

Whole Hearts: Trauma-informed Yoga + Art for Peace and Healing

You are not alone. And healing is possible! 

Whole Hearts is a six-week program that is created for women who've experienced trauma or abuse of any kind.

In a safe space, we will: 1) learn about the effects that trauma has on the body, mind, and heart + soul. 2) We will do some gentle yoga (breath and movement) and 3) Create a different art project each session.

The goal of this six week program is to befriend our bodies again, and to find healthy ways to cope with the pain, sadness and/or anger of traumatic experiences. 

Each class will be 75 minutes. Each week we will build on what we learned the previous week, so it is advised to try and make each session. This program is limited to 6 participants. Once we start, this program will be closed so as to create a safe environment for those participating. Please let me know if you're interested in knowing about future dates for this program. 

Dates are as follows: 

Tuesdays 6pm-7:15pm:  6/21, 6/28, 7/12, 7/19, 7/26, 7/2  (no class on July 5th) 

This is a donation-based program. Suggested donation is $8-$15 per class or $48-$70 for the six-week program, but we want to make this available regardless of cost. If you can’t give a monetary donation, we can talk about other ways to help at the studio.

You can click here to be added to the information list

You can register for this 6-week group here. 



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2:30 PM14:30

First Sundays : Girls Bible Study + Yoga

*First Sundays Girls Bible Study + Yoga!*

Starting Sunday, May 1st at 2:30pm, we will gather at Rooted Studio for a time of community, Bible study, and restorative yoga. This will be about an hour and a half of intentional time with one another and the One who calls us Beloved. We'll have coffee, tea, and snacks! 

Bring your yoga mat, your Bible, and a journal if you'd like! We can't wait to begin this time of growing together! 

Click here to register!

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10:30 AM10:30

YOGA + BEER at Nano 108 Brewing

Twice a month we meet at Nano 108 Brewing company for a fun vinyasa flow yoga class taught by Abby. Cost is $10 and includes yoga and your choice of a craft beer or soda after class! We typically meet the first and third Saturdays at 10:30am.  Nano 108 is located at 2402 Waynoka Rd, Colorado Springs, CO 80915. Keep in touch on Facebook for any changes or updates!

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5:30 PM17:30

BLOOM : A Spring Mini-retreat

Spring is a time for blooming! And if you're like us, you might need a little refreshment after a long winter. We are excited to offer this mini-retreat for women to refresh and restore. 
The retreat will include:
* a restorative yoga class (perfect for beginners and expereinced yogis alike)!
* snacks and refreshments
* a creative project which you will get to take home
* a talk from Bekah, who longs to share her journey of healing and hope with others - the subject will be on cultivating the inner garden on your heart! 
* refreshement for your heart! 

A little more info....
We're partnering with Women on the Move - a local organization that encourages and supports women to grow in business by awarding a specialty scholarship to a deserving woman in order to ignite her business for future growth and job creation. (You can find out more here:

Bekah, our speaker, is passionate about seeing women coming to a deeper understanding of who they are and who they're made to be! She will be speaking on cultivating the inner garden of our hearts as women and children of a loving God.

Abby, our yoga teacher, runs Flourishing Hearts - a yoga studio and a place community - in which she desires to cultivate a peace and healing among those who come through the doors. She's hosted a number of retreats and loves seeing women healed and flourishing! You can learn more

Tickets here:

Feel free to send Abby an e-mail with any questions at flourishinghearts (at)

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10:00 AM10:00

Grief + Healing Mini Retreat

"The Lord is close to the broken-hearted and heals those who are crushed in spirit". Was 2015 a hard year for you? Maybe you have experienced disruption, loss, or just feel the hurt of life? You are not alone in your journey.

Teryn and Abby are hosting a grief and healing mini-retreat, including Christ-centered yoga, prayer and encouragement, with the option of art + journaling, and a delicious lunch together. 

We'd love to welcome you into this intimate, safe space for refreshment on the journey of healing and flourishing. 

2015 was a hard year for us, too. Teryn has experienced multiple losses, including the loss of her best friend, crippling health problems, and other deep heartbreaks. She hosts a popular blog on grief, healing, and creativity at

Abby has been going through a most difficult year with four adoption losses and the sudden death of her mom in January. She owns Flourishing Hearts yoga and writes about her story at . She longs to seek God's love and healing through this process and be a source of healing to others.

We will meet in the little Flourishing Hearts Studio in Old Colorado City on Saturday, January 9th from 10am - 1:30pm with lunch, yoga, and art supplies included.         Cost is $45. 

Please  CLICK HERE TO REGISTER. And feel free to contact us with any questions! 

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4:00 PM16:00

Yoga + Art Workshop

Join Marisa for a two hour workshop as we explore creativity and the originality of our design. Together we'll practice the idea of worshipping God in new imaginative ways. Workshop includes one hour of yoga, instruction and all supplies to make a leather sketchbook. Reserve your spot today! Cost $25 (Just $18 for Flourishing Hearts Members) 

All registration for this event is online and you must register and pay by the 20th- sorry, no late sign-ups or walk-ins.

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5:30 PM17:30

Breathe + Let Go / Mini Retreat

A way to re-connect with God's spirit and your own while taking time to breathe, move, create, connect, and BE.  Included in the mini-retreat; a long + relaxed yoga class, a time of prayer and reflection, appetizers, wine, and a creative project (massage candle-making with supplies included). More info to follow - please e-mail us or click to register for more information.  $30 

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Holy Yoga 101
1:00 PM13:00

Holy Yoga 101

Come learn and discuss the reason and benefit behind Christ-centered yoga.This will be a FREE 60 minute class where you'll be free to ask any questions and learn more about what we do!  'Holy Yoga – or any form of Christian Yoga - is not a religion. Rather, it is a physical practice of aligning the body combined with breath work and mindful intention of reliance on God. Holy Yoga was designed for and is dedicated to facilitating the experiential worship and celebration of God through movement and meditation to all believers in and seekers of Jesus Christ'. Sunday, July 26th 1p-2p at the Studio : 2502 W Colorado Ave. Suite 211 *code:7909

Please e-mail with questions or register with us! 

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10:30 AM10:30

Rest and Peace / Half-day Retreat

“One of the tragedies of our life is that we keep forgetting who we are” 
― Henri J.M. Nouwen

What does it look like for us to take a day to intentionally rest with our God? What would we discover about His love for us and about who we were created to be? 

I am planning on offering a Half Day Retreat on Sunday, June 14th to re-focus and re-set - with the intention of seeking healing, rest, peace, and joy. 
We will practice some yoga, have some readings and discussion, healthy and delicious food, and time to reflect and journal with art and words. I have some other things I'm hoping to bring together for this special day....more updates coming soon! 

Space is limited to create a safe, intimate environment. Please send me an email at:flourishing.hearts @ with subject "retreat" if you are interested in this opportunity! 

You can also sign up here:

This day retreat is at our little studio in Colorado Springs, CO 

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